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Interoceptive Meditation for Bodily Awareness
Use a meditation-style practice to deliberately focus on internal bodily sensations such as breathing, heartbeat, skin-boundary feelings, or muscle tension. By repeatedly shifting attention inward, you can sharpen interoceptive awareness and make emotional or bodily states feel more distinct and easier to notice.
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“You can do that with your own sensory condition of your body. In emotion, you can deliberately focus on what your heart is doing to the best of your ability that you can sense it, right?”
huberman · How to Understand Emotions | Dr. Lisa Feldman Barrett · Oct 16, 2023 · 2:03:03 · open ↗
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