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Affiliative Touch for Bonding and Calm
Use nonsexual, socially appropriate touch as part of everyday connection with other people. This kind of tactile contact is described as an ancient bonding mechanism that can help counter loneliness and support emotional well-being by reducing anxiety, depression, and despair.
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“What sorts of things Well for instance physical contact things like holding hands believe it or not hugs, cuddling, et cetera, can increase serotonin transmission and they make people feel good.”
Andrew Huberman · Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials · Aug 6, 2026 · 26:26 · YouTube ↗
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