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Lion's Mane
Shop on AmazonTake 1,000 mg of lion’s mane daily as an adaptogenic supplement, then cycle off after about 30 days. It’s used to help buffer stress, with a proposed benefit of lowering cortisol and inflammatory cytokines.
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“And then getting into some of your medicinal mushrooms lion's mane reishi those are the two big ones that i look to.”
huberman · Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims · Jul 22, 2024 · 1:57:57 · open ↗
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