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Force Plate

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Use a force plate during vertical jump testing to capture more than jump height alone. It measures ground reaction force, rate of force development, impulse, and takeoff speed, giving a fuller picture of explosive power and force-velocity characteristics.

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if you have access to a force plate that's great and then you can get more in depth characteristics of the force velocity curve

huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 3:01:08 · open ↗
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