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DEXA Scan
Shop on AmazonA periodic DEXA scan used to measure body composition rather than relying on BMI or scale weight alone. It provides practical metrics like lean mass, bone mineral density, and visceral fat, making it useful for tracking changes over time and checking whether muscle mass is sufficient. It is often treated as the gold-standard assessment for body composition, even though it does not directly measure muscle quality.
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“if you really directly want to measure it, you do a DEXA scan.”
huberman · The Best Vitality & Health Protocols | Dr. Rhonda Patrick · Mar 23, 2026 · 1:13:41 · open ↗
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