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Cold Pack
Shop on AmazonUse a cold pack or ice pack near the groin/scrotal area while taking a sauna, especially during longer sessions around 20 minutes or more. The goal is to blunt heat exposure to the testes and help protect sperm production and fertility.
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“And therefore, if one is going to go into a hot sauna for 20 minutes or more to essentially cool the scrotal area... there are studies that have looked at different ways to cool the scrotum and have compared, you know, semen quality before and after. And there's some data that may help.”
huberman · Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg · Nov 6, 2023 · 28:47 · open ↗
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