Build strength and power with coordinated, multi-joint lifts organized around movement patterns rather than isolated muscles. Prioritize upper and lower push and pull work, plus rotation, so several muscle groups contribute together for greater force output and more efficient training.
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“for strength development and power. We want to think about movements rather than individual
[00:19:09] muscle groups.”
Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 17:52 · YouTube ↗