Behaviors2 mentions

Chest-Supported Rear Delt Flyes for Shoulder Balance

Do direct rear-delt isolation work, especially chest-supported reverse flyes on a bench. This targets the posterior deltoids for better shoulder balance, improved aesthetics, and more complete upper-back/shoulder function.

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“But I found that anytime I'm doing pushing, which is, you know, basically all the time, making sure that I train like some rear deltoid type thing where you're pulling, getting that smaller muscle on the back of the shoulders.”

huberman · How to Set & Achieve Massive Goals | Alex Honnold · Sep 1, 2025 · 1:34:00 · open ↗

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