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Camping for a Circadian Reset
Spend a couple of nights camping outdoors with minimal or no cell phone contact, letting sunrise and sunset—not alarms—set your schedule. The goal is to re-anchor your body clock to natural light-dark cues while also creating a mental reset from constant digital stimulation.
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“when getting out into nature and camping for a couple of nights, really getting away from cell phone contact and getting more oriented to the sunrise and sunset as the cues for circadian rhythm has a long lasting effect on circadian rhythms”
huberman · How to Grow From Doing Hard Things | Michael Easter · Jun 16, 2025 · 2:06:20 · open ↗
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