Behaviors11 mentions

Progressive Warm-Up Sets Before Heavy Lifting

Use the same brief warm-up protocol every time before strength or performance testing, rather than changing it from session to session. Keeping the warm-up consistent helps make repeated measurements comparable, while avoiding an overly long or intense warm-up that could itself alter the result.

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“You can do a general body warmup like we did a little warmup for our arm workout yesterday, which is actually a shoulder warmup. We talk about in that video why. but you do a little general warm-up first and then you start the first exercise with lighter weights and warm-up. I'm doing two or three warm-up sets and I'm done.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:50:58 · open ↗

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