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Exercise Outdoors for Added Benefits
Do your heart-rate-raising exercise outside when possible, whether that’s zone 2 cardio, resistance training, or even a brisk morning walk. The added exposure to fresh air, daylight, and changing scenery can make the session feel easier to sustain while layering in the mood and circadian benefits of being outdoors.
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“And of course, when you're moving out of doors, you also getting that zone two cardio or other forms of physical benefit by elevating your heart rate”
huberman · AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness · Aug 30, 2023 · 16:03 · open ↗
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