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Morning Social Media Fast
Hold off on checking Instagram or other social apps immediately after getting out of bed. The idea is to protect the first stretch of the day from an attention trap that can easily eat 40 minutes and set a negative tone for the rest of the day.
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“But not getting on that social media first thing in the morning. I used to be the guy. I'd roll over. I immediately open up Instagram and I'm checking it... You'll stay there for 40 minutes. And then if you see something negative, I'll ride that.”
huberman · How to Make Yourself Unbreakable | DJ Shipley · Oct 6, 2025 · 18:06 · open ↗
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