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Mirror Gaze Self-Awareness Practice
Spend a few minutes looking at yourself in a mirror with your eyes open and deliberately notice that you have a physical body, occupy it, and can act in the world. The practice is meant to strengthen self-awareness and the felt sense of agency by making the reality of “me” more concrete and immediate.
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“you mentioned a practice actually of, of looking in the mirror and focusing on this reality that we have a physical body, we reside in it, and then we have agency. We can do things in the world as a way to reinforce self-awareness.”
huberman · Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series · Sep 27, 2023 · 1:36:01 · open ↗
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