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Behaviors2 mentions

Handwritten Notes for Better Memory

Use pen and paper instead of typing when taking notes, especially for material you want to remember later. The act of handwriting tends to slow you down and forces more active processing of the information, which can improve learning and memory compared with keyboard notes.

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There's also some research where if you are taking notes with pen and paper as opposed to a computer, you can learn better.

huberman · Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita · May 11, 2026 · 21:20 · open ↗
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