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Toe Spreaders

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Rubber toe separators are placed between the toes to help train them to spread more naturally. They can feel uncomfortable at first, but the goal is to improve toe splay, which may increase foot stability and make running and movement less painful.

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Some people find that they can't spread their toes out and they need a little bit of help from toe spreaders. Yes, there are commercially available toe spreaders that take the form of these kind of stalks that you can put between your toes.

huberman · Protocols to Strengthen & Pain Proof Your Back · Apr 29, 2024 · 1:31:17 · open ↗
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