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Soft Toothbrush

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Use a soft-bristled toothbrush rather than medium or hard bristles when brushing. The gentler bristles reduce trauma at the tooth-gum interface, helping prevent gum recession, pocketing, and the small spaces where bacteria can collect.

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And I was told by my dentist, soft toothbrush. Yes... I hate brushstroke, very gentle.

huberman · How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman · Mar 24, 2025 · 2:12:09 · open ↗
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