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Gentle Circular Tooth Brushing
Brush teeth with a soft brush using light, circular motions on the front and back surfaces instead of hard scrubbing. Keep pressure low—especially with an electric toothbrush—so the bristle tips stay on the teeth. This helps clean effectively while reducing enamel wear and gum irritation.
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“So you want to do gentle circular movements. You don't want to wear away your enamel.”
huberman · How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman · Mar 24, 2025 · 2:12:26 · open ↗
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