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Tongue Scraper

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Gently scrape the tongue surface with a tongue scraper, typically once daily, to remove the biofilm that a toothbrush often misses. This can reduce odor-causing buildup, improve taste perception, and support a healthier oral microbial balance when done without over-scraping.

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So tongue scraping, and it will do a better job than your toothbrush... So it's taking off that film of bacteria.

huberman · How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman · Mar 24, 2025 · 2:49:27 · open ↗
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