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Protect Your Evenings From Stress
Keep the late evening and early night hours calm by avoiding arguments, upsetting news, and other stressful interactions, especially after about 8 p.m. The goal is to prevent repeated cortisol spikes that can interfere with sleep and, in some cases, disrupt endocrine balance.
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“I would say it's one of the things that I would advocate in terms of a good sleep optimized routine... And avoiding stress and arguments and disturbing news and things like that as much as is possible in the late evening and early night hours.”
huberman · Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series · Apr 3, 2024 · 2:53:33 · open ↗
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