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Cold Shower for a Morning Hard Thing
Take a cold shower first thing in the morning as an intentional “hard thing” to start the day. The abrupt cold exposure is used to jolt you awake and build a productive, disciplined mindset by making you do something uncomfortable right away.
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“But as much as I believe that getting up in the morning, getting outside, getting sunlight, maybe taking a cold shower, getting a workout in can deliver people to a state of mind where they say, hey, you know what?”
huberman · Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita · May 11, 2026 · 22:16 · open ↗
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