All mentions 42 clips
▶ How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel 53:15 “You know, if you're getting exercise, maybe earlier in the day, you're going to have better mood. You're going to sleep better.” ▷ The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf 2:31:56 “If I push my physical exertion until later in the day, I am far more likely to push it off until the next day. So I try to bring it a little bit earlier into my day.” ▷ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 9:25 “One of the best ways to increase your core body temperature early in the day is to do exercise. I always say the best time to exercise, at least what the research points to, is immediately when you wake up in the morning.” ▷ Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 22:16 “But as much as I believe that getting up in the morning, getting outside, getting sunlight, maybe taking a cold shower, getting a workout in can deliver people to a state of mind where they say, hey, you know what?” ▷ Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki 22:17 “One of the studies that I did publish in my lab showed that the immediate effects of exercise lasted up to two hours... So what this tells me is that exercising early in the day may have a special effect.” ▷ Master the Creative Process | Twyla Tharp 2:08 “She's still in the gym every single morning at 5 a.m. for two full hours.” ▷ Improve Your Lymphatic System for Overall Health & Appearance 1:16:08 “We know that exercise actually can have a beneficial effect on glymphatic clearance provided it's not too late in the day, not too much caffeine or anything with that exercise to impair your sleep.” ▷ How to Overcome Inner Resistance | Steven Pressfield 1:49:21 “that's absolutely going to be in the gym three days a week.” ▷ Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic 2:07:57 “And we talked about good diet, lifestyle, exercise. If you exercise during the day, you'll sleep better.” ▷ How to Make Yourself Unbreakable | DJ Shipley 26:10 “You see guys when they transition out, they get away from it. They gain a bunch of weight. They start drinking. You working out five days a week? No. Why? You've been doing it since you were 17 years old. Why would you break it now?” ▷ How to Control Your Cortisol & Overcome Burnout 50:38 “If you're like me and you like to exercise within the first three hours of the day, and you exercise in the first three hours of the day, doing either resistance training or cardiovascular exercise... Exercise of a type that's familiar to you... provides a very strong, what's called entrainment cue.” ▷ The Science & Art of Comedy & Creativity | Tom Segura 14:31 “If I start that day with a hard workout, I end up having no problem tackling that day... that morning workout that you're describing wakes up your brain and body for something like six hours by changing the neurochemical state of your body and your brain.” ▷ The Art of Learning & Living Life | Josh Waitzkin 2:17:31 “The more adrenaline nor epinephrine nor adrenaline and dopamine that you experience early in the day, as well as cortisol from bright light exercise, caffeine and cold, the better you're gonna sleep at night.” ▷ How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:32:01 “There's some evidence that doing high intensity interval training can improve the amount of deep slow wave sleep that you get. And there's some additional data showing that if you do high intensity training early in the day... all those things that increase autonomic arousal early in the day can also help improve the amount and the quality of sleep that you get at night, in particular, rapid eye movement sleep.” ▷ Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials 13:42 “for those of you like myself who have a hard time kind of engaging and getting into action early in the day early morning exercise within an hour of waking and certainly no later than 3 hours after waking will give you quote unquote more energy throughout the day” ▷ Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials 11:11 “If you exercise first thing in the morning, your body will start to develop an anticipatory circuit. There's actually plasticity in these circadian circuits that will lead you to want to wake up at the particular time that you exercised the previous three or four days.” ▷ How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross 34:01 “I try to exercise six days a week, although some are short workouts, some are longer.” ▷ Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials 21:07 “But if you're finding that you can't become a day person or a morning person, shifting your light exposure, exercise and food intake to the daytime will help.” ▷ How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski 36:14 “But exercise is a particularly important part of getting the motor system tuned up. And it's thought that the REM, rapid eye movement sleep, may be involved in that.” ▷ AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 28:34 “You could also get it through exercise. So exercising early in the morning” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 29:39 “Hopefully one could get out in about maybe three days or exercise, sometimes not outside. One can only exercise indoors, maybe three days per week.” ▷ AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 17:21 “I prefer to get my workouts done first thing in the morning. So I like to get up, hydrate, get some electrolytes in my system, get some caffeine in my system if I'm going to work out.” ▷ Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series 1:39:24 “There is a very good robust literature now demonstrating that if you are physically active during the day, you can boost the quality of your sleep, particularly your deep sleep at night.” ▷ The Biology of Social Interactions & Emotions | Dr. Kay Tye 2:08:27 “I definitely agree with stuff you've said on your podcast about having exercise routines in the morning that really influence the rest of your day.” ▷ Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer 1:34:44 “It's clear that if you want to become an early riser get light in your eyes and get activity in your body early in the day.” ▷ Protocols to Access Creative Energy and Process | Rick Rubin 1:50:51 “But I'll do some activity, I would say about an hour after waking up. Sometimes it's an hour and a half. Sometimes it's less, depending on the place I'm at.” ▷ How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant 1:31:54 “one of the benefits, one of the surprising benefits of morning workouts is you actually have more confidence in your job because you get that small win.” ▷ Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab 1:57:54 “rise cortisol with light, bright light with exercise, with caffeine. These things will all increase cortisol.” ▷ Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series 1:31:34 “You don't want to do that at night.” ▷ How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink 40:39 “And one of them is this notion of waking up early and getting physical early in the day. And I suppose if we were to just throw one,” ▷ AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More 13:33 “Now, when I say prior to sleep, I mean not within six hours prior to bedtime. In fact, exercising intensely in the six hours prior to bedtime for many people, not all, but for many people, can disrupt the total amount of slow-wave sleep that they get and can also disrupt rapid eye movement sleep.” ▷ Using Caffeine to Optimize Mental & Physical Performance 1:02:03 “Other ways to increase that cortisol peak would be to do some physical activity. If you don't have time to do a full workout, well then getting some movement... that's going to zero out the adenosine present in your system.” ▷ Biology & Treatments for Compulsive Eating & Behaviors | Dr. Casey Halpern 2:09:07 “And my wife and I, or my fiance at the time, we started going to the gym together in the morning and my hours were a little better. So I would actually be able to exercise before I operated that day.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 33:17 “One of the best ways to increase your core body temperature early in the day is to do exercise.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 34:44 “Everybody really should exercise at least I believe five or six or maybe even seven days a week.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 17:11 “And to exercise during the morning... this study had people exercise in the early part of the day, certainly before 2 p.m. and ideally before noon.” ▷ The Science of Making & Breaking Habits 16:53 “And for reasons that I'll get into a little bit later, I place those activities typically early in the day because of the neurochemistry and the various types of hormones, et cetera, that are associated with performing those activities.” ▷ Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar 1:23:16 “Once you understand what gives you the best sleep-wake cycle, then you should exercise during the period of time in which you feel most alert.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 55:29 “And essentially what the data tell us is that in order to optimize cardiovascular and brain health and other systems of the body, we want to exercise at least five days per week.” ▷ How Foods and Nutrients Control Our Moods 43:36 “I personally am a big fan, at least for me, as I usually fast and exercise in the early part of the day.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 36:38 “"it's pretty clear that exercising early, early in the day, not only biases us towards waking up earlier, but that it also triggers the release of things like epinephrine..."” ▷ Master Your Sleep & Be More Alert When Awake 42:09 “if you want to become an early riser, for instance, and you want to feel more awake during the early part of the day, by getting that light exposure and exercising early in the day, you will, after two or three days, you will naturally start to wake up earlier in the day.”