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Staggered-Stance Resistance Work for Anti-Rotation
Use a staggered or split stance during standing resistance exercises such as curls or overhead triceps work, with one foot slightly in front of the other and the torso facing straight ahead. Keep the feet wide enough for stability, knees softly bent, and switch sides periodically. This setup increases anti-rotation demand and balance work while still letting you lift with good control.
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“You move around, you're not squared up with your feet right next to each other. And unless you're, you know, I mean, in one phase of an offensive lineman's duty, they stand up and their feet are square, but they quickly stagger their feet for more stability.”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 42:27 · open ↗
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