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Valerian Root
Shop on AmazonA herbal sleep aid used to support falling asleep, staying asleep, and waking up feeling more refreshed. It’s typically taken in the evening as a calming, clinically studied option for improving sleep quality rather than acting as a strong sedative.
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“We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.”
huberman · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Jan 1, 2026 · 13:14 · open ↗
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