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Weekly Awe Walks for 30 Minutes
Take one slow, intentional walk each week for about 30 minutes, ideally for 8 weeks. Go somewhere unfamiliar or visually expansive, slow your pace, and coordinate deeper breathing with your steps while shifting attention from small details to the bigger scene. The goal is to reliably trigger awe, which can help broaden perspective and support calmer, more reflective mood.
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“Old people go out on an awalk once a week for eight weeks, 75 years old or older, and all we asked them to do is to go from small to vast and how they looked at things. It brought the maw and less physical pain over eight weeks.”
huberman · Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner · Apr 6, 2026 · 29:29 · open ↗
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