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Hydrolyzed Collagen
Shop on AmazonA daily collagen powder routine, typically around 15 g per day and sometimes increased toward 25–30 g, taken consistently for at least a couple of weeks. It’s used mainly to support skin elasticity and appearance, with reported benefits for wrinkles, sagging, and overall skin, hair, and nail health.
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“that ingesting 15 to 30 grams of collagen per day might be beneficial, independent and separate from dietary protein for sake of muscle protein synthesis... Do you take collagen? ... I do take collagen... about 15 grams a day.”
huberman · How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Jul 7, 2025 · 2:07:56 · open ↗
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