← Back to browse
Tools6 mentions

A lockbox that physically prevents access to your phone for a preset stretch of time, often by storing it in another room or using a timed model that cannot be opened early. People use it to create hard friction around compulsive checking, protect deep-work blocks, and break the reflex to reach for social media or notifications.

1 / 6

It's also why I have a lockbox for my phone. I keep it in a separate room.

huberman · Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson · Mar 16, 2026 · 1:41:25 · open ↗
All mentions6 clips