Morning Suitcase Carry to Wake Up Fast

On waking, pick up a heavy kettlebell and do a suitcase carry down and back in the hallway, then repeat on the other side; one version uses about 70–72 pounds and a couple of passes per side. The idea is to start moving immediately with a loaded, unilateral carry that wakes the body up, reinforces posture and bracing, and helps cut through morning grogginess.