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Behaviors2 mentions

Home Blood Pressure Monitoring with Repeated Readings

Use an automated cuff to measure blood pressure at home on a regular schedule, typically morning and afternoon, for about two weeks. Taking repeated readings at the same time of day helps smooth out random variation and gives a clearer picture of how well an intervention is working or whether readings are truly controlled.

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So I measured myself right before acupuncture, you know, very specific time of day with my monitor at home... I was running 140 over the low 80s... did, you know, five measurements.

huberman · Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Sep 8, 2025 · 2:22:38 · open ↗
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