A chamomile extract supplement used as a bedtime sleep aid. It’s taken to help with falling asleep, staying asleep, and waking up feeling more refreshed, likely by promoting a calmer pre-sleep state.
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“We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.”
Andrew Huberman · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Jan 1, 2026 · 13:14 · YouTube ↗