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Timed Intercourse in the Fertile Window
Have intercourse during the fertile window, especially the two days before ovulation and the day of ovulation, when conception odds are highest. A common protocol is every other day starting about 3–4 days before ovulation, which helps ensure sperm are present when the egg is released.
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“If you know when you're ovulating and you target intercourse, you're going to have higher odds and get pregnant faster. Data supports that very much so.”
huberman · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · Apr 13, 2026 · 1:25:03 · open ↗
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