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How We Feel App

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A free mood-tracking app that logs emotions on a pleasantness-energy map, lets you set reminders, and aggregates your entries over time. It also offers coping strategies based on what you record, helping you spot patterns and respond more intentionally to shifts in mood.

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We have our app that you've seen, the How We Feel app, to give you that vocabulary.

huberman · How to Better Regulate Your Emotions | Dr. Marc Brackett · Apr 20, 2026 · 1:12:35 · open ↗
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