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Reduce Low-Value Digital Consumption
Cut time spent on TikTok, X, porn, gambling sites, YouTube, Instagram, and similar big-tech products to reclaim roughly 8 hours for fitness, work, volunteering, and relationships; avoid isolation and skill loss from excessive platform use.
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“Within about five to seven minutes, I can find eight hours of time from TikTok, from X, from porn, from gambling sites, from YouTube. I'm like, we're going to find eight hours.”
huberman · Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway · Apr 27, 2026 · 20:39 · open ↗
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