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Volunteer in Group Service at Least 3 Times Per Month
At least three times monthly, put yourself in a group setting where you are serving or striving with others; examples include a nonprofit, church group, sports league, or riding club. Helping others is framed as an antidote to depression and a way to improve yourself.
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“And the final thing is at least three times a month, we're going to put ourselves in a group sitting where we are trying to achieve something great in the agency of others, a nonprofit, a church group, a sports league, a riding club.”
huberman · Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway · Apr 27, 2026 · 22:12 · open ↗
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