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Supplements2 mentions

Highlighted as a key electrolyte for hydration and neuronal function during exercise; no dosage provided.

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And hopefully they are ingesting electrolytes such as salt, potassium, and magnesium as well.

Andrew Huberman · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials · Jul 17, 2025 · 1:47 · YouTube ↗
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