Behaviors1 mentions

Quality Nutrition

Maintain quality nutrition as a foundational health practice, especially after TBI.

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“We hear so much and there's so many studies showing that great sleep, quality nutrition, good social interactions, avoiding chronic stress, and on and on and on are important for everything... So we should all be doing those things and especially people who have TBI.”

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR · Aug 31, 2022 · 4:17 · open ↗

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