Behaviors1 mentions

Use Movement as a Circadian Cue

Use movement as one of the strongest secondary cues to anchor brain and body in time; in a reset protocol, he gives jogging in sunlight as an example.

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“The second most powerful stimulus is going to be movement and changes in body temperature.”

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR · Aug 31, 2022 · 18:34 · open ↗

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