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Behaviors1 mentions

Use Food Timing as a Circadian Cue

Use timing of eating as a cue associated with waking and circadian alignment; in a reset protocol, eat a meal afterward as part of clustering cues.

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Light, temperature, exercise, food. When you eat is typically associated with waking.

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR · Aug 31, 2022 · 19:25 · open ↗
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