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Eat a Meal After Wake-Reset Cues
As part of a shift-work reset protocol, eat a meal around the same target wake period, either afterwards or before the other cues.
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“So it would be get your sunlight, so go jogging without your sunglasses, drink your coffee, engage with other people and communicate, eat a meal afterwards, or as the case may be before.”
huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR · Aug 31, 2022 · 20:06 · open ↗
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