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Approach Goals With Less Excitement
To avoid dopamine spikes and crashes, approach activities with a little less excitement so you can do them more consistently.
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“and then you do the the counterintuitive thing of approaching things with a little less excitement but then you're able to do them more consistently”
huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR · Aug 31, 2022 · 28:17 · open ↗
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