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Adrenaline-Spiking Behavior During Stress Taper
When coming off a period of high stress, do some adrenaline-spiking behavior rather than dropping immediately into only passive recovery; specifically, do not go strictly to massage, vacation, and yoga nidra all day long in that context.
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“My suggestion is if you're coming off a period of high stress, to do some sort of adrenaline spiking behavior as you taper out of that stressful period, not going strictly to massage vacation and yoga nidra all day long.”
huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR · Aug 31, 2022 · 36:52 · open ↗
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