Behaviors1 mentions

Frame Goals as Approach Goals

Define goals in terms of moving toward a desired outcome rather than avoiding an undesired one, because approach framing tends to be more motivating and easier to measure.

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“"It is important to know that the approach orientation is on average more motivating. And so you might want to think of reframing your goal in terms of approach versus avoidance."”

Andrew Huberman · How to Shape Your Identity & Goals | Dr. Maya Shankar · Jul 24, 2023 · 1:43:11 · YouTube ↗

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