Behaviors1 mentions

Frame Goals as Approach Goals

Define goals in terms of moving toward a desired outcome rather than avoiding an undesired one, because approach framing tends to be more motivating and easier to measure.

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“"It is important to know that the approach orientation is on average more motivating. And so you might want to think of reframing your goal in terms of approach versus avoidance."”

huberman · How to Shape Your Identity & Goals | Dr. Maya Shankar · Jul 24, 2023 · 1:43:11 · open ↗

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