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Magnesium Orotate

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Mentioned as part of a studied combination with probiotics and a low-ish dose of coenzyme Q10 that reduced symptoms of major depression in the short term.

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There’s also been at least one clinical trial study exploring how taking probiotics, and in this case it was actually probiotics plus magnesium. It was magnesium orotate.

huberman · Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Jun 23, 2025 · 1:29:09 · open ↗
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