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Use a Personalized Toolbox for Stress
Build a customized toolbox of stress-regulation tools; the individual decides what cues to watch for and which tools help. Examples mentioned include positive thoughts, deep breathing, mindfulness, muscle relaxation, music, sports, teammates, coaches, friends, and sleepovers.
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“And this toolbox gets filled with tools that they learn. And practicing positive thoughts, deep breathing, mindfulness, all of this, muscle relaxations, are tools that we teach them. But they decide, and here's where the empowerment comes in, they decide what the cues are. They decide what tools they're going to put into their toolbox.”
huberman · How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión · Sep 23, 2024 · 1:09:18 · open ↗
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