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Drink a Glass of Orange Juice
Presented as a personalized coping tool developed by a child to use when feeling bad; included as an example of identifying an individual tool that helps.
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“I came up with this thing that when I feel bad, I'm drinking a glass of orange juice every time. And at that moment, I knew... I could say, how wonderful, you've identified a tool that helps you to drink a glass of orange juice.”
huberman · How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión · Sep 23, 2024 · 1:10:41 · open ↗
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