Behaviors1 mentions

Create Space for Mindfulness Time

Build dedicated space and time for mindfulness or decompression, especially in overstimulating environments like social media; this should be personalized.

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“It comes down to that space you were talking about and building that space and creating that mindfulness time that you need, which is also going to be personalized.”

huberman · How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión · Sep 23, 2024 · 1:41:08 · open ↗

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