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Rest Quietly With Eyes Closed
Even if not sleeping, lie quietly with eyes closed and stay in bed a bit longer; in the cited Stanford athlete study, resting or sleeping more improved performance. Avoid being on the phone during this time.
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“The study done at Stanford... having athletes just get a bit more sleep or even just stay in bed a bit longer and no, not on their phones, but just lying quietly with eyes closed and resting or sleeping more.”
huberman · How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión · Sep 23, 2024 · 2:00:18 · open ↗
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