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Track Sleep, Exercise, and Life Events to Review Pre-Illness Patterns
Log sleep quality, workout intensity, travel, interactions, and other life events daily in a calendar, then when you get sick look back at the days before symptom onset and recovery to identify patterns that may have contributed.
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“What I have done and I continue to do is, because I pay pretty close attention to how well I'm sleeping, or different life events, my different workouts, et cetera, and I put those into my calendar... it's something that I actually recommend people do.”
huberman · How to Prevent & Treat Colds & Flu · Jan 8, 2024 · 24:07 · open ↗
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