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Rest Early at First Signs of Whole-Body Malaise
If you feel unusual whole-body heaviness, fatigue, or a throat tickle, go home and rest rather than pushing activity; get into bed early, and even if you cannot fall asleep, remain as still and relaxed as possible.
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“What we know is that if you're feeling that general malaise across your whole body, it is fairly likely that you're coming down with something and that your best response to that would be to go home, take a hot shower or bath.”
huberman · How to Prevent & Treat Colds & Flu · Jan 8, 2024 · 1:18:06 · open ↗
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