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Avoid Marathon Training if Goal Is Cold/Flu Prevention
Long-duration endurance efforts like marathon training can severely compromise innate immune function and increase vulnerability to colds and flus.
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“People who just ran a marathon and people who have been training for a marathon... are severely immune compromised... certainly running marathons is not going to be the way to do that.”
huberman · How to Prevent & Treat Colds & Flu · Jan 8, 2024 · 1:25:12 · open ↗
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