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Eat Post-Exercise Carbs Within 45–60 Minutes
If you trained fasted and especially if the session exceeded 60 to 75 minutes, ingest complex carbohydrates and perhaps fruit within about 45 minutes to 1 hour after exercise.
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“You would do well to ingest some complex carbohydrates maybe also some fruit perhaps not immediately after exercise but within the 45 minutes or so or hour or so after exercise.”
huberman · How to Prevent & Treat Colds & Flu · Jan 8, 2024 · 1:33:59 · open ↗
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